It is said that leaner people do better than heavy ones in conditions of physical stress. They point out that the people who fast the longest are very lean, and that the body can do very well on a long-term diet of mostly raw foods in surprisingly small amounts. But someone who is overweight is used to consuming a lot of food on a regular basis. The physical effects of a change to a smaller quantity, simpler, mostly raw or natural food will often cause a “healing crisis” to occur.

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