Posts Tagged ‘metabolic typing diet’
Ways of Eating
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Ah, food! One of life’s pleasures, and sometimes one of its perplexities. It’s been a happy surprise for me to realize that the way of eating that naturally flows from simple food is not only a very economical way to eat, but is also very health-promoting.
Eating a diet of grains, beans, fruits, and vegetables, with occasional (if any) meat or fish, and relatively little added fats, sugars, preservatives, etc., is how many people eat today in other parts of the world. And they often have much lower levels of heart disease,cancer, osteoporosis, and other ailments, than Americans and Europeans do. Read the rest of this entry »
