A couple of years ago or so, I muttered to myself, “I gotta lose weight!” So in typical writerly style, I registered that as a website domain name: gottaloseweight.com. But I didn’t do a thing about it. Now, finally, I [...]
Walking is the easiest exercise to include in your daily life without needing bulky equipment or a gym membership. Just be sure to wear good shoes for walking, and then take off. You can go for walks alone or with [...]
Take a deep breath, and hold it. And hold it. And hold it. Hold it until your body insists that you breathe. Then breathe! Did you get pretty uncomfortable toward the end there? We have a powerfully built-in mechanism to [...]
I like neti pots a lot. I’ve been using one or for a couple of years now, and I wouldn’t be without it. But maybe you don’t know what one is, or why you would use it. A neti pot [...]
I won’t be getting any kind of flu shot this year — if you are interested in why not, you can go to www.mercola.com and search “flu vaccine exposed.” But I will be taking precautions to keep myself as healthy [...]
I’ve been following the story about the relationship between cell phones and brain cancer for some time now, and I have often wondered how widely the story is getting out. There IS a relationship, it’s become quite evident, and the [...]
