Simple Green Living » Health

Gotta Lose Weight!

Zana Hart — Wed, 19 Oct 2011 21:24:37 +0000

A couple of years ago or so, I muttered to myself, “I gotta lose weight!” So in typical writerly style, I registered that as a website domain name: gottaloseweight.com. But I didn’t do a thing about it. Now, finally, I [...]

This article came from: Gotta Lose Weight! at SimpleGreenLiving.com..

Why Use a Pedometer? You Will Walk More as the Pedometer Keeps Count

Zana Hart — Thu, 30 Sep 2010 21:59:24 +0000

Walking is the easiest exercise to include in your daily life without needing bulky equipment or a gym membership. Just be sure to wear good shoes for walking, and then take off. You can go for walks alone or with [...]

This article came from: Why Use a Pedometer? You Will Walk More as the Pedometer Keeps Count at SimpleGreenLiving.com..

Decrease Your Stress with Belly Breathing

Zana Hart — Mon, 02 Aug 2010 14:33:46 +0000

Take a deep breath, and hold it. And hold it. And hold it. Hold it until your body insists that you breathe. Then breathe! Did you get pretty uncomfortable toward the end there? We have a powerfully built-in mechanism to [...]

This article came from: Decrease Your Stress with Belly Breathing at SimpleGreenLiving.com..

Neti Pots

Zana Hart — Mon, 23 Nov 2009 22:46:52 +0000

I like neti pots a lot. I’ve been using one or for a couple of years now, and I wouldn’t be without it. But maybe you don’t know what one is, or why you would use it. A neti pot [...]

This article came from: Neti Pots at SimpleGreenLiving.com..

Instead of a Flu Shot: Natural Flu Protection

Zana Hart — Mon, 19 Oct 2009 14:44:05 +0000

I won’t be getting any kind of flu shot this year — if you are interested in why not, you can go to www.mercola.com and search “flu vaccine exposed.” But I will be taking precautions to keep myself as healthy [...]

This article came from: Instead of a Flu Shot: Natural Flu Protection at SimpleGreenLiving.com..

Cell Phones and Cancer

Zana Hart — Mon, 12 Oct 2009 23:19:39 +0000

I’ve been following the story about the relationship between cell phones and brain cancer for some time now, and I have often wondered how widely the story is getting out. There IS a relationship, it’s become quite evident, and the [...]

This article came from: Cell Phones and Cancer at SimpleGreenLiving.com..

Do You Drink Enough Water?

Zana Hart — Thu, 24 Sep 2009 15:46:39 +0000

Do you drink enough water? How much is enough, anyway? I’ve been mulling over my own water habits recently, every since I happened to buy a book called Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty!, [...]

This article came from: Do You Drink Enough Water? at SimpleGreenLiving.com..

Easy Natural Herbal Mouthwash

Zana Hart — Thu, 21 May 2009 13:32:24 +0000

When my dentist told me that my gums were a little inflamed and that I should use a mouthwash, I thought of those foul-tasting, vile-colored things you get at most stores. As I’m in Mexico at present, my choice of [...]

This article came from: Easy Natural Herbal Mouthwash at SimpleGreenLiving.com..

H1N1 or Swine Flu: Natural Approaches

Zana Hart — Wed, 29 Apr 2009 15:39:17 +0000

The fear of swine flu is everywhere these days. But there are quite a few things you can do to protect yourself from any flu, and I will list some of these further down. First I want to give my [...]

This article came from: H1N1 or Swine Flu: Natural Approaches at SimpleGreenLiving.com..

Wild Goose QiGong with Dr. Bingkun Hu

Zana Hart — Sun, 15 Feb 2009 18:29:00 +0000

Wild Goose QiGong is an easily learned form of this ancient Chinese art. I know it’s easily learned, because I’ve been learning it from DVDs. It’s helped my flexibility tremendously and has made other, more subtle improvements in my well-being [...]

This article came from: Wild Goose QiGong with Dr. Bingkun Hu at SimpleGreenLiving.com..