Do you drink enough water? How much is enough, anyway? I’ve been mulling over my own water habits recently, every since I happened to buy a book called Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty!, [...]
When my dentist told me that my gums were a little inflamed and that I should use a mouthwash, I thought of those foul-tasting, vile-colored things you get at most stores. As I’m in Mexico at present, my choice of [...]
The fear of swine flu is everywhere these days. But there are quite a few things you can do to protect yourself from any flu, and I will list some of these further down. First I want to give my [...]
Wild Goose QiGong is an easily learned form of this ancient Chinese art. I know it’s easily learned, because I’ve been learning it from DVDs. It’s helped my flexibility tremendously and has made other, more subtle improvements in my well-being [...]
Here are two variations on the same theme. In both cases, people who use it swear by it and say it keeps indefinitely. These are recommended when you feel like you might be coming down with something. (1) Combine 2 [...]
It is said that leaner people do better than heavy ones in conditions of physical stress. They point out that the people who fast the longest are very lean, and that the body can do very well on a long-term [...]
