Wild Goose QiGong is an easily learned form of this ancient Chinese art. I know it’s easily learned, because I’ve been learning it from DVDs. It’s helped my flexibility tremendously and has made other, more subtle improvements in my well-being also. Simple living includes taking care of our bodies, in my view, to do what we can to avoid the suffering and stress that illness can bring. Or to put that more positively, the better our energy, the better our quality of life. About six months ago, my sister-in-law Alexandra came to visit us for a few weeks. She brought … Continue reading →