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Why Intermittent Fasting Is Really Working for Me — 6 Comments

  1. I’ve been eating low-carb for several years now and it really suits me. The first week or two of doing intermittent fasting (or IF as sometimes it’s called), I was pretty intimidated at the idea of keeping it up long term. But now it’s just becoming a routine. Pick a good time to give it a try!

  2. Yes, Rose, every other day is one of the diets covered. I like the overall accepting and easygoing tone of the book!

  3. I’m on the Banting (LCHF diet) lifestyle and intermittent fasting is a big part of it. I am yet to give it a try. You make it sounds so simple…thanks for that!

  4. I read this blog post with great interest because I add doing something similar – the Every other day diet. You eat normally one day and then 500 calories the other. Is there a schedule like this in your book? Thanks for the tip on chia seeds and bone broth for slowing down hunger.

  5. One day a week sounds like an interesting plan, Gussie. Maybe I’ll try that for variety! Yes, things are good generally!

  6. Good blog, Rosana, thanks for posting it. Fasting one day a week (every Monday) really works for me– plus it’s amazing how much more time there is in the day without dealing with food. Sounds like you and Kelly are doing well.